Strengthen the immune system, fight disease
Milk breast is a rich source of vitamin C, a powerful antioxidant that enhances the immune system, protects the body from harmful free radicals, prevents infections and chronic diseases.Polyphenol and flavonoid compounds in breast milk have anti -inflammatory, antibacterial, enhance resistance, help the body against pathogens.
Support digestion, "clean" intestinal tract
Milk breasts contain significant amounts of fiber, help stimulate intestinal motility, prevent constipation, support digestion of food effectively.Thanks to the laxative properties, eating breast milk has a light laxative effect, helps soften stool, "clean" the intestinal tract, prevent digestive problems.
Milk is very good for health but many people do not know how to take advantage.Photo: Getty Images
Protect cardiovascular health
The abundant potassium content in breast milk helps regulate blood pressure, reduce the risk of stroke and cardiovascular diseases.Magnesium in breast milk plays an important role in maintaining stable heart rate, protecting cardiovascular health.Meanwhile, antioxidants in breast milk help prevent bad cholesterol oxidation, reducing the risk of atherosclerosis.
Blood sugar control, diabetes prevention
Fiber in breast milk helps slow the process of absorbing sugar into the blood, controls blood sugar, prevents diabetes.In addition, breast milk has a low glycemic index (GI), suitable for people with diabetes or at risk.
Support weight loss, skin beauty
Milk breast contains low calories and fat, is the ideal choice for those who want to lose weight or maintain weight.Fiber creates a feeling of fullness, reduces appetite, supports effective weight control.
Vitamin C in breast milk stimulates collagen production, helps skin firm, elastic, reduces wrinkles, slows down the aging process.Antioxidants protect the skin from the harmful effects of UV rays, prevent melasma, freckles, maintain youthful skin.
Breast milk helps to lose weight and beautify the skin.Photo: Shutter Stock
Improve bone and joint health
Scientific studies have shown that regular consumption of calcium -rich fruits like breast milk can reduce the risk of osteoarthritis diseases such as osteoporosis, arthritis.Calcium and phosphorus in breast milk not only enhance bone density but also improve the elasticity of bones, making bones stronger and more flexible
Reduce stress, improve sleep
Milk breast contains tryptophan, an amino acid that helps to produce serotonin, happy hormones, help reduce stress, improve mood.Tryptophan in breast milk also helps to regulate sleep, bringing better sleep and deeper.Milk breast contains a certain amount of iron, helping to enhance red blood cell production, improve anemia.
Some notes when eating breast milk
- Do not eat too much: Although breast milk has many health benefits, but should not eat too much in once, because it can cause bloating, indigestion.
- People with diabetes should eat in moderate amounts: breast milk has a low GI index, but still contains sugar, people with diabetes should eat in moderate amounts and monitor blood sugar.
- Choose cooked breast milk: Choose the breast milk to be cooked, thin, shiny, with a slight aroma.Avoid eating green breast milk because it can cause acrid, indigestion.
- Rinse before eating: Wash breast milk before eating to remove dirt, bacteria.
- Do not eat breast milk seeds: breast milk contains toxins, should not eat.